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Adelphi University Athletics

OFFICIAL HOME OF THE ADELPHI PANTHERS

2023-24 Track and Field Roster

Mike Orazzi
Gil Talbot
Gil Talbot
Brian Foley
Brian Foley
Brian Foley
Brian Foley

Diego Llanos

  • Class Senior
  • Position Distance
  • Height 5-7
  • Hometown Fresh Meadows, N.Y.
  • High School Saint Francis Preparatory High School

Biography

TFRRS Bio

Honors and Awards 
  • NE10 Academic Honor Roll - Academic Excellence (Fall '20)
  • NE10 Academic Honor Roll - Academic Distinction (Spring '21)
  • NE10 Academic Honor Roll - Academic Honors (Fall '22, Spring '24)

2023-24
  • Indoor
    • Was a part of both bronze medal relays at the 2024 NE10 Indoor Championship (4x800
      and DMR)
    • Placed fourth at the same championship in the mile run with a finish of 4:20.66
    • Ran a season-best in the 800m at the Boston University David Hemery Valentine Invite
      (1:55.22)

2021-22
  • Bronze medal as part of 4x800 quartet at 2022 NE10 Outdoor Championships
  • Set personal best in 1,500m at Rider Invitational
  • Part of fourth-place finish in DMR and sixth-place finish in 4x800 relay at 2022 NE10 Indoor Championships
  • Began indoor season with personal bests in the mile and 5,000m

At Saint Francis
  • AL Powers Award recipient for most outstanding athlete

Personal 
  • Son of Nichiren and Karina
  • Exercise science major 
  • Wants to join the military and become a physical therapist 
Llano's Personal Bests
  • 800M: 1:54.94 (2/27/2022)
  • 1500M: 4:02.89 (4/23/2022)
  • MILE: 4:20.26 (2/5/2022)
  • 3000M: 8:55.27 (2/24-25/2022)
  • 5000M: 15:08.38 (2/11-12/2022)

Historical Player Information

  • 2020-21Freshman

    Distance
    5'7"
  • 2021-22Sophomore

    Distance
    5'7"
  • 2022-23Junior

    Distance
    5'7"
  • 2023-24Senior

    Distance
    5'7"