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Adelphi University Athletics

OFFICIAL HOME OF THE ADELPHI PANTHERS

2018-19 Swimming and Diving Roster

Frank Poulin
Frank Poulin

Zack Vreeland

  • Class Junior
  • Height 5-6
  • Hometown Slate Hill, N.Y.
  • High School Minisink Valley

Biography

Honors and Awards
  • NE10 Academic Honor Roll - Academic Distinction (Spring '19)
  • NE10 Academic Honor Roll - Academic Excellence (Fall '18)
  • NE10 Commissioner's Honor Roll (Fall '16, Spring '17, Fall '17, Spring '18) 
  • ECAC President's Honor Roll (Spring '18)
  • D2ADA Academic Achievement Award (2018)

2018-19
  • Won the 100-yard breaststroke in a time of 1:02.34 and the 400-yard freestyle relay in season and NE10 opener at Pace (11/3)
  • Helped the 200-yard medley relay finish first vs. Baruch in a time of 1:44.77 (11/8)
  • Teamed with the 600-yard medley relay for a win at New Paltz (11/10), also winning the 50-yard and 100-yard backstrokes as an individual
  • Competed in a team-high seven events, swimming to a season-best time in all at the ECAC Spring Championships (3/1-3/3)
  • Clocked a time of 2:00.50 in the 200-yard butterfly to post his highest individual finish of the weekend at 11th overall at the spring ECACs

2017-18
  • Did not race in his second season on campus

2016-17
  • Placed first in five events in first college meet vs. Purchase: winning individually in 100-yard backstroke and 100-yard IM, and in 200-yard freestyle, 200-yard medley and 200-yard butterfly relays (10/16)
  • Won the 100-yard backstroke in a time of 57:68 in tri-meet vs. Queens (N.Y.) and Baruch, and was also a member of first-place 200-yard medley relay (11/10)
  • Finished in third place at the ECAC Winter Championships in the 200-medley relay with JV Sarabia, Noah Strong and Peter D'Ortenzio (12/2)
  • NE10 Swimmer of the Week - 10/17
  • NE10 Rookie of the Week - 10/17

Personal
  • Son of Dave and Lori
  • Sport management major

Vreeland's Career Bests
  • 50 Y Free: 22.46 (2/18/17 - R)
  • 50 Y Fly: 23.93 (2/9/19)
  • 50 Y Back: 24.73 (2/18/16)
  • 100 Y IM: 59.54 (10/14/16)
  • 100 Y Back: 53.18 (12/4/16 - R)
  • 100 Y Free: 48.68 (3/5/17)
  • 100 Y Fly: 51.99 (2/9/19)
  • 100 Y Breast: 1:02.34 (11/2/18)
  • 200 Y Fly: 1:57.25 (12/3/16)
  • 200 Y Free: 1.47.55 (3/4/17)

Historical Player Information

  • 2016-17Freshman

    5'6"
  • 2017-18Sophomore

    5'6"
  • 2018-19Junior

    5'6"