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Adelphi University Athletics

OFFICIAL HOME OF THE ADELPHI PANTHERS

2026 Women's Lacrosse Roster

4 Rita Sefransky

  • Class Senior
  • Position Midfield
  • Height 5-5
  • Hometown Mystic, CT
  • High School Fitch HS

Biography

Sound
Honors and Awards
  • IWLCA All-American, Third Team (2025)
  • USA Lacrosse Preseason All-American, Second Team (2026)
  • IWLCA First Team All-Region (2025)
  • NE10 All-Conference First Team (2025)
  • NE10 All-Rookie Team (2023)
  • NE10 Academic Honor Roll - Academic Excellence (Fall '23, Fall '24, Fall '25)
  • NE10 Academic Honor Roll - Academic Distinction (Fall '22, Spring '24, Spring '25)
  • NE10 Academic Honor Roll - Academic Honors (Spring '23)
  • IWLCA Academic Honor Roll (2025)
  • 2024-25 Most Valuable Player
2025
  • Started in all 23 games in her third season with the Panthers
  • Tied for third in goals with 47 and in game winning goals with 3
  • Scored a season high of five goals on five shots in a win against Franklin Pierce
  • Tallied three or more points in 12 games this season 
  • Collected 33 ground balls this season 
  • Was second on the team in draw controls with 73
2024
  • Played in 21 games, making the start in one
  • Scored 14 times and added 11 assists for 25 points during her sophomore season
  • Caused seven turnovers and was responsible for five draw control wins
  • Most Valuable Player
2023
  • Played in 20 games, starting two for the Panthers as a freshmen
  • Posted 17 points with nine goals and eight assists
  • Both of her starts came in the two NCAA Tournament games Adelphi played in
  • Scored two goals en route to a three point showing in the NCAA First Round @  Le Moyne on 5/12
  • Collected five ground balls vs. Saint Rose on 4/12
At Fitch 
  • Named US All-Academic and All-State two times for lacrosse
  • Earned All-Conference honors three times in lacrosse
  • Was also all-state in volleyball and all-conference in volleyball and basketball 
  • Captained volleyball, basketball, lacrosse team  and was named MVP in each sport during career
  • Named The Day’s All-Area Lacrosse Player of Year and The Day’s Female Athlete of the Year
  • Fitch HS Female Athlete of the Year
  • Member of the National Honor Society
  • Served as Vice President for the Student-Athlete Advisory Committee
Personal
  • Daughter of Ellen and Joel
  • Sister, Mae, played volleyball and ran track at Colby College from 2016-2020
  • Mother, Ellen, played volleyball at the University of New Haven from 1983-1987
  • Majoring in psychology
Sefransky's Career Highs
  • Goals: 5, at Franklin Pierce, 3/8/25
  • Assists: 2, twice
  • Points: 6, twice
  • Ground Balls: 5, vs. Saint Rose, 4/12/23
  • Caused Turnovers: 2, multiple times
  • Draw Controls: 11, vs American Int'l, 3/20/26

Statistics

Season Statistics

Season Statistics

No statistics available for this season.

Career Statistics

There are no statistics available for this player.

Historical Player Information

  • 4

    2023Freshman

    Midfield
    5'5"
    4
  • 4

    2024Sophomore

    Midfield
    5'5"
    4
  • 4

    2025Junior

    Midfield
    5'5"
    4
  • 4

    2026Senior

    Midfield
    5'5"
    4