2023 Men's Lacrosse Roster
                
                
            
            
            
            
            
                
                
                    
                        Biography
                    
                                                
                        Honors & Awards
	- USILA All-American First Team (2022)
- USILA All-American Second Team (2023)
- USA Lacrosse Magazine All-American Second Team (2022)
- USILA North Region Offensive Player of the Year (2022)
- USILA All-Region First Team (2022, 2023)
- USILA Preseason All-American Third Team (2022)
- NE10 Player of the Year (2022)
- NE10 All-Conference First Team (2022, 2023)
- USILA All-American Honorable Mention (2021)
- USILA All-Region Second Team (2021)
- NE10 All-Conference Second Team (2021)
- NE10 Academic All-Conference (2022, 2023)
- NE10 Sport Excellence Award (2022, 2023)
- CoSiDA Academic All-District (2022)
- NE10 Academic Honor Roll - Academic Distinction (Spring '21, Fall '21, Spring '22, Fall '22, Spring '23)
- D2ADA Academic Achievement Award (2021-22, 2022-23)
2023
	- Started all 20 games for the Panthers as a graduate student
- Finished second in the NE10 in points with 41 goals and 24 assists
- Tallied eight hat tricks on the season
- Collected six points on two occasions
- Scooped up 24 ground balls and caused seven turnovers
2022
	- Led the team in goals and overall points with 38 and 52, respectively after starting and playing in 15 contests for the Brown and Gold
- Was responsible for a career-best nine points (6G, 3A) in a win at Bentley (4/23/22)
- Averaged 2.53 goals per game and recorded at least a point in every game but one 
- Finished the game with a hat trick or more in seven games
2021
	- Started and played in nine contests for his first season in an Adelphi uniform
- Scored in every game except one, but he did register a point or more in eight different games
- Netted the gamewinner in a 12-11 OT win against Pace (3/24)
- Ranked second on the team in both goals and points 
- Scooped 18 ground balls, including a career-best four in wins over Pace 
At New York Tech (2019-20)
	- ECAC Rookie of the Year
- NYIT 2019 MVP
- 2019 ECC 2nd Team All-Conference
At St. Anthony's
	- St. Bonaventure Award
- Honor Roll
- Barry Worfolk Sportsmanship Award
Personal
	- Son of Gary and Joanne
- Brother, Matt played lacrosse at Pace University (2001-04)
- Management major
J. Duchnowski's Career Highs
	- Goals: 7, vs. Connecticut College, 3/14/22
- Assists: 3, multiple times
- Points: 9, at Bentley, 4/23/22
- Ground Balls: 5, @ Saint Rose, 3/28/23
- Caused Turnovers: 2, multiple times
 
                
                
                
                
                
                    
                        Statistics
                    
                    
                        
                        
                            
                        
                        
                        
                            
                        
                        
                            
                                
                                    
                                        
                                    
                                    
                                        
                                             Season Statistics
                                            No statistics available for this season.
                                        
                                    
                                                    
                            
                            
                                
                            
                            
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                            Historical Player Information
                        
                        
                            
                                
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                                                    2023Graduate Student
                                                    
                                                
                                             Attack 
                                                
                                                    
                                                        5'10"