Angela Mongitore

2015-16 Track and Field Roster

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Jan Volk

Adelphi Athletics

Jan Volk

Adelphi Athletics

Honors and Awards:

NCAA Division II All-American Outdoor 400m (2014-15, 2016)
USTFCCCA East All-Region Indoor 400m (2014-15, 2016)
USTFCCCA East All-Region Indoor 4x400 (2016)
USTFCCCA East All-Region Outdoor 400m (2016)
NE-10 Second Team All-Conference Outdoor 400m (2014-15, 2016)
NE-10 Second Team All-Conference Indoor 400m (2016)
NE-10 Champion and conference record holder Indoor 400 meter (2013-14)
NCAA Provisional qualifier indoor 200m (2012-13)
All-Conference Outdoor 4x400 (2012-13, 2016)
All-Conference Indoor 4x400 (2016)
NE-10 Commissioner's Honor Roll (Fall '12, Spring '13, Fall '13, Spring '14, Fall '14, Fall '15, Spring '16)

2015-16

Indoor All-American
Competed in nine indoor meets and seven outdoor
Placed second in the 800 meter with a time of 2:25.81 at The Elm City Challenge (12/10-11)
Part of a first place 4x400 relay finish of 4:04.26 at the Spartan Regional Invite (1/15) while also finishing second in the 400 meter behind a 56.48 time
Ran to fourth in the 400 meter at the NYC Gotham Cup (1/22) at a clocking of 55.94
Landed second at the NE-10 Indoor Championships (2/20) with a 400 meter time of 55.94 in addition to third place in the 4x400 meter relay at 3:59.32
Earned second place finishes in both the 400 meter and the 4x400 meter relay at the Fastrack Last Chance (2/27) with respective times of 55.13 and 3:54.18
Notched All-America honors with an eight place showing in the 400 meter at the NCAA Indoor Championship (3/11-12) with a time of 55.65 after running a 54.67 for sixth in the preliminary
Won the Monmouth Season Opener (3/25-26) 400 meter at a time of 56.01
Clocked in at 54.68 during the NE-10 Outdoor Championships (5/6-7) for second in the 400 meter while also placing second in the 4x400 meter relay with an accumulation of 3:55.19
Finished 10th at 55.21 in the 400 meter during the preliminary race at the NCAA Outdoor Championships (5/27/16)

2014-15:

Finished in second place at the St. John's Bill Ward Meet (12/8/14) during a 400 meter of 58.49
Claimed second place at the Yale Invitational (1/10/15) with a time of 56.79 during the 400 meter
Helped both the DMR (14:08.51) and the 4x800 (10:02.37) meter relay teams to victories at the NYC Gotham Cup (1/16/15)
Also finished fourth in the 500 meter with a time of 1:19.43
Ran a 55.15 for third place at the BU Scarlet and White (2/7/15) in the 400 meter
Took second place in the 800 meter at the Molloy Lions Invite (2/13/15) behind a 2:24.74 time
Finished in third place during the NE-10 Indoor Championships (2/21/15) with a time of 56.59 while taking second with the 4x800 meter relay team behind a 9:51.94 clocking
Claimed ninth place during the preliminaries of the NCAA Indoor Championships (3/13/15) behind a time of 55.77
Won the 400 meter at the Ramapo Invitational (4/3/15) with a time of 57.08
Ran a winning time of 55.89 at The Coach Omeltchenko Invitational (4/19/15) 400 meter
Clocked in a 54.76 for second place at the NE-10 Outdoor Championships (5/2/15) 400 meter while helping the 4x800 meter (9:40.97) take third place and the 4x400 meter (4:02.09) claim fourth
Tabbed All-America honors in the 400 meter at the NCAA Outdoor Championships (5/23/15) with a time of 54.63 after racing a 55.16 for eighth place during the preliminaries

2013-14:

Was a participant in 19 meets throughout both the indoor and outdoor seasons
Qualified and participated in the NCAA Championships during indoor and outdoor
Started the year with a first place finish in the 400 at the Bill Ward Invitational (12/6) by finishing in 57.15
Won the 400 at the Molloy Lions Invite (2/14) behind a 57.04 clocking
Crowned champion at the Northeast-10 Conference Indoor Championships (2/22) during the 400 with a conference record 55.34
Finished sixth overall for All-American status in the 400 at the NCAA Indoor Championships (3/14-15) by improving from 56.46 in the prelims to 55.54 in the finals
Finished second at 55.39 in the 400 at the NE-10 Outdoor Championships (5/2)
Rewrote her own 400 school record at 55.35 for first place at the UAlbany Purple & Gold Last Chance Meet (5/10)
Finished 14^th in the prelims during the NCAA Outdoor Championships (5/22) with a 55.45 time in the 400

2012-13:

Competed in 12 meets during the year in the sprints
Provisionally qualified for the NCAA Championships indoors in the 200m dash with a time of 25.21 at the UAlbany Great Dane Classic (1/18)
Broke the school record outdoors in the 400m dash with a time of 56.08 at the Virginia Challenge (5/10)
Helped the 4x4 earn All-Conference honors with a second place finish at the outdoor NE-10 Champs
Was a member of the 4x4 and SMR relay teams that broke the school records at the PENN Relays

2011-12:

At Plainedge High School:

Ran three years of indoor track and four years of outdoor track
Was a three-time All-Conference honoree and two-time All-County
Was named the outdoor MVP on two occasions and was also the captain for two years

Personal: