Sean Grady

2016-17 Track and Field Roster

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Adelphi Athletics

Jan Volk

Adelphi Athletics

Jan Volk

Honors and Awards

USTFCCCA East All-Region Indoor 800m and 4x400m Relay
USTFCCCA East All-Region Indoor 800m (2016)
USTFCCCA East All-Region Outdoor 800m (2014-15, 2016)
NE-10 Relay Team of the Week 4x800m (1/20) (2014-15)
All-Conference Second Team (2013-14)
NE-10 Commissioner’s Honor Roll (Spring '14, Fall '14, Spring '15, Fall '15, Spring '16, Spring '17)

2016-17:

Did not compete Indoors. Participated in three meets outdoors
Finished seventh place in the 800m at the Rider Invitational (4/08) clocking a time of 1:55.83

2015-16:

Competed in six indoor meets and seven outdoor
Posted a first place time of 1:53.36 at the Fastrack National Invite (2/12) during the 800 meter
Claimed third place during the 4x800 relay with an accumulated time of 7:52.29 at the NE-10 Indoor Championships (2/20) while also landing in fourth during the 800 meter at a time of 1:55.59
Aided in a 7:30.18 time during the 4x800 meter relay final at the IC4A/ECAC Indoor Championships (3/4-6) for fifth place
Recorded a second place time of 1:54.47 during the Monmouth Season Opener (3/25-26) 800 meter
Landed in third place in the 1,500 with a clocking of 4:07.68 at the Sam Howell (4/8-9) in addition to a fourth place 1:52.36 time in the 800 meter
Part of a 7:39.75 time for second place in the 4x800 relay at the NE-10 Outdoor Championships (5/6-7)

2014-15:

Finished in second place during the mile at the at the St. John's Bill Ward Meet (12/8/14) with a time of 4:20.01
Helped the DMR finished in 10:09.41 for second place at the Yale Collegiate Invitational (1/10/15)
Finished in first place during the mile at the NYC Gotham Cup (1/16/15) at 4:18.40 while also aiding the 4x800 meter relay post a winning time of 7:49.67
During the Metro Team Challenge (1/23/15), helped the 4x400 meter relay win the event with a 3:18.73 time
Finished third during the 600 meter at 1:20.47
Part of the third place finish of 10:03.74 during the DMR at the NE-10 Indoor Championships (2/21/15)
Also finished fifth in the 1,000 meter at 2:30.41
Finished fourth in the 800 meter behind a 1:54.11 at the Sam Howell Invitational (4/3/15)
Totaled a 3:53.14 time in the 1,500 meter at the NE-10 Outdoor Championships (5/2/15) for fifth place

2013-14:

Finished first during the 800 at The Coach Omeltchenko Invitational (4/19) with a 1:57.27 time

At New Haven (2013):

Finished 11th overall at the Northeast-10 Conference Cross Country Championships with a time of 25:55.82 for All-Conference Second Team honors

At New Haven (2012):

Placed 11th to lead the team at the Trinity Invitational (5K) with a time of 17:18 on Sept. 8
Was the top non-Division I finisher and 19th of 68 runners overall with a time of 27:55 at the Fr. Leeber, S.J. Invitational (8K) on Sept. 22
Named team MVP.

At East Meadow:

All-County selection
Three-year captain of cross country and track
All-State for indoor track
Honor Roll student for two years
In 2009, was named Freshman Mile County Champion and holds the school record in the 3200m
Also received cross country All-Conference
In 2011, was named State Champion for the inter-sectional relay

Personal:

Enjoys the beach and ultimate Frisbee
Favorite movie is “The Sandlot”
His father played professional baseball, mother ran track at St. John’s
His sister is a member of the Nassau Community College track program while his uncle was a US Olympian track and field member
Grandmother was in the professional roller derby league
Sports management major

Career Bests